my
Health Matters
Website currently under construction - this is
a temporary page
my Health Matters
provides a mobile (i.e. we come to a location of your choice) and studio based
range of
personal training, Pilates instruction, nutritional and
massage services in the Surrey, Hampshire and Berkshire areas.
If you wish to receive more information about any of the
services below or arrange an appointment please email your request to
contact@myhealthmatters.org.com
or telephone 07877 558253
Personal Training
Providing tailored programmes with a
range of equipment to achieve your personal goals from losing weight
or changing body shape to improving techniques for a specific sport
or daily functional tasks.
|
Nutritional
Therapy
Analysing diet and nutritional intake to provide dietary
plans and recommendations for weight loss or gain, sport performance
goals or to improve overall health and well being.
|
Pilates Instruction
One to one or group instruction (up to 4
people). An effective technique for improving posture, muscle tone,
strength, flexibility and joint mobility without impact on bones and
joints. Suitable for all ages and fitness levels.
|
Massage
Therapy
Sport or relaxation massage for injury
prevention, pre and post event massage, rehabilitation, pain relief,
relief of occupational, emotional and postural stress.
|
Pilates Courses
Tuesdays: 9.30am St. Paul's
Church, Crawley Hill, Camberley All Levels
7.00pm St. Francis Church, Tekels Park, Camberley All
Levels
Thursdays:
7.00pm St. Francis Church, Tekels Park, Camberley All
Levels
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